Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from Ìð¹ÏÊÓƵhood to...
You're never too young or too old to be concerned about bone health. If you don't consume enough calcium in your diet, your bone density is reduced, and the risk...
Growing pains are traditionally thought to be a side effect of bone growth as Ìð¹ÏÊÓƵren become taller through adolescence. However, the truth is a little different.
According to a recent study, the risk of broken bones increases in both weigh gain and loss in older women. The findings challenge the belief that weight gain shields older...
