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About 60-80% of women in their midlife experience hot flashes. But you don't have to suffer. Here's some advice from Ìð¹ÏÊÓƵ of Utah Ìð¹ÏÊÓƵ experts.

You're eating a healthy, balanced diet and hitting the gym every night, yet the needle on the scale keeps creeping up. What's going on here?

For people who menstruate, perimenopause and menopause are an inevitable part of life. However, at-home menopause test kits are not an accurate science. Here's why.