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The Osher Collaborative for Integrative Ìð¹ÏÊÓƵ is proud to welcome the Ìð¹ÏÊÓƵ of Utah and Ìð¹ÏÊÓƵ of Vermont into our network of academic health institutions advancing integrative health research, education...

Many of us crave sweets even though we know these foods may not be the healthiest choice. Here's how to savor your sweet tooth in a healthy way.

Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid...

Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your...