As we age, our bodies have a way of reminding us that gravity is not on our side. This is especially true for the many women who experience pelvic prolapse.
After giving birth, it takes some time for certain body parts to return back to place. For many women, it could take several months to get rid of that stubborn...
The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and...
