Ìð¹ÏÊÓƵ Care Home Orthopaedics Programs Ìð¹ÏÊÓƵ Program Restore Program: Patient Information On This Page See More + Lifestyle Choices & Your Ìð¹ÏÊÓƵ Choosing Your Ìð¹ÏÊÓƵiest Self Lifestyle Medicine Pillars Sleep Ìð¹ÏÊÓƵy Sleep Stress Management & Emotional Ìð¹ÏÊÓƵ How Stress Affects Our Ìð¹ÏÊÓƵ Building Resilience Everyday Mindfulness Mindful Awareness Mindfulness Based Stress Reduction Course at the Ìð¹ÏÊÓƵ of Utah Program Overview Mindfulness Based Stress Reduction Course at the Ìð¹ÏÊÓƵ of Utah Program Registration Physical Activity Why Choose Exercise F.I.T.T. Goals for Exercise Physical Activity Guidelines for Adults Complete List of Physical Activity Recommendations for Patients with Chronic Diseases (Spanish/English) Being Active with Young Children Being Active as a Teen Being Active as We Get Older Being Active with Osteoarthritis Being Active in Pregnancy Do I Need a Ìð¹ÏÊÓƵ Screening Before I Start Exercising? Monitoring Exercise Intensity Resistance Training Exercise Prescription (for providers) Eating Well Balanced Plate Ìð¹ÏÊÓƵy Snacks Starchy vs Non-Starchy Vegetables Your Protein Needs Food as Medicine: Ìð¹ÏÊÓƵy Eating Guide Whole Food Plant-Based Menu Plan Mindful Eating Hunger & Fullness Enjoying Fruit Year-Round Vegetables by Season Sweetened Beverage Alternatives Foods & Inflammation Dietary Fiber Macronutrients Overview Changing Behavior F.I.T.T. Goals for Exercise What Makes a S.M.A.R.T. Goal Smart? Managing Pain MIndfulness & Pain 5 Minute Mindful Breathing for Pain Resources for Substance Abuse How to Quit Smoking Resources for Children, Adolescents, & Parents Being Active with Young Children Being Active as a Teen Sport Specialization Resources for Patients Awaiting Surgery Your Protein Needs Protein Intake & Surgery Smoking and Surgery How to Quit Smoking
