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5 Steps to Safer Cycling

Nearly 1,000 bicyclists die and over 130,000 are injured in crashes on roads in the U.S. every year, according to the Centers for Disease Control and Prevention. Biking is a great way to get exercise and can be safe if precautions are taken.

  1. Wear a helmet, and make sure it fits.
  2. Ride on bike trails or in low-traffic areas.
  3. Know your state’s .
Safer cycling infographic
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Preventing Neck and Back Pain in Cyclists

Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Learn what you can do before and after your ride to stay pain-free—and when persistent symptoms might mean it is time to see your doctor.

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